![]() ![]() There will be a little sauce in the bottom of the skillet and this goes over the salmon. Serve the lentils topped with the cooked salmon. Turn the salmon over and top with the other tablespoon of maple syrup. Top with one tablespoon of maple syrup and return the pan to the oven for about 4 minutes. Spray the skillet in the oven lightly with olive oil and add the salmon filets. When the lentils are done add the olive oil, stir, and reduce the heat to low. When the lentils are about halfway done, preheat the oven to 375☏. Cook for about 20 - 25 minutes until the lentils are just soft. Reduce the heat until the liquid is simmering. Add the water, chicken stock, salt and marjoram. Add the celery and carrots and cook, stirring frequently, for about 5 minutes.Īdd the lentils and stir. Place a medium skillet over medium heat and spray lightly with olive oil. 1/2 cup no salt added chicken or vegetable broth. ![]() This recipe can easily be multiplied but does not make very good leftovers. Servings: 2 | Serving size: 1 4-ounce salmon filet with about 1 cup lentils Resources for Health Professionals Free Handouts for Your Patients.Waist to Hip Ratio Calculate Your WHR (& why it matters).Body Mass Index Calculate Your BMI (& why it matters).Exercise Videos, Exercise Programs, and More.How to Lower Cholesterol A Mediterranean-Style Diet Reduces Cholesterol.How to Eat Healthy at Chain Restaurants The Healthiest Choices at Chain Restaurants.How to Eat Healthy at Fast Food Restaurants The Healthiest Choices at Fast Food Restaurants.Health & Nutrition Bites Nutrition Research News (and what it means for you).How to Eat Healthy The How & Why of Eating Healthy, Explained.Gourmet Questions & Answers About Cooking It's also perfect with this Salad with Maple Vinaigrette, Steamed Corn on the Cob and Italian Broccoli with Gremolata.Īnd don't miss out on dipping this delicious Italian Bread into the nectar of the gods. The fish goes perfectly with a side of baked or roasted sweet potatoes, Oven Roasted Potatoes, or Mashed Turnips. To serve, top each piece of salmon with a squeeze of lemon juice and a spoonful of maple glaze. Thin pieces of salmon will cook faster than thicker ones.The flesh of the salmon should flake easily and not be shiny inside. You'll know when your pan-seared salmon is done when it reaches an internal temperature of 125☏ for Atlantic salmon or 120☏ for wild-caught salmon.Before starting, be sure to feel for any bones to remove from the salmon fillets.Remove the skin and flip the salmon again to cook for another minute.After two minutes, flip the salmon, cover and cook for a few minutes.Season the fish and pour maple syrup on each piece. Melt the butter in your cast iron pan (affiliate link) or a 12-inch nonstick skillet (affiliate link).See the card at the end of this post for the full recipe, but here's an overview. Don’t skip it! How to make maple salmon in a cast iron pan Once the oven is preheated, bake the salmon uncovered for 15-16 minutes. Lemon: This cuts the sweetness of the maple syrup and adds a pop of bright, acidic flavor. If you want to use hot paprika, I’d use half the amount, so this dish won’t be too spicy hot. Paprika: I always use regular paprika here, as opposed to hot, sweet or smoked paprika. Garlic Powder: You know this Italian lady had to add a garlic accent! Garlic maple salmon is a beautiful thing. Pancake syrup won’t taste as good here, but technically, you can use it. Maple Syrup: Use pure maple syrup for bold, rich, flavor. Plus, it makes it easier to flip the fish over in the pan. I like to buy salmon fillets with the skin on, since it is cheaper. This salmon buying guide from Seafood Watch makes recommendations for each type. Salmon: You can use Atlantic salmon, which is actually farm-raised, or wild salmon which will cook faster. You'll want to drink that glaze with a spoon! And don't be surprised when dinner is over and you find yourself with a chunk of bread at the stove, sopping up all of that maple goodness from the pan! Recipe ingredientsĪs you can see, we’re using just a handful of ingredients This is a maple-glazed salmon recipe without soy sauce. Pure maple syrup, butter, lemon and seasonings come together to make magic. It's one of our favorite fish recipes, and I bet you'll love it too. It's the most addictive and easy salmon dish to ever come out of my kitchen. If you need a delicious dinner in a hurry, I've got you! You can make this maple-glazed salmon in 10 minutes on your stove using a cast iron pan or any skillet. You can make Cast Iron Salmon with Maple Glaze in 10 minutes! Pure maple syrup, butter, lemon and seasonings come together in a magical way in this dish. ![]()
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